MARTIAL ARTS FOR REAL PEOPLE
Inclusive martial arts for Kids, teens, adults, women, seniors & neurodivergent students.
MARTIAL ARTS FOR REAL PEOPLE
Inclusive martial arts for Kids, teens, adults, women, seniors & neurodivergent students.
Inclusive Martial Arts for Kids, Teens & Adults
Karate + Kickboxing + Krav Maga + Tai Chi
Beginner Friendly
All fitness levels welcome
WHO WE ARE
Inclusive Martial Arts for Real People
Mizuchi Dojo is an inclusive martial arts school in Maroochydore, offering Karate, Kickboxing, Krav Maga & Tai Chi for kids, teens, adults & seniors.
Our classes are beginner friendly, supportive, & designed for people who may not feel comfortable in traditional gyms or dojos
We focus on confidence, capability, & community - not ego or intimidation.
If you.ve ever thought "I'm not sure I'd fit in" - you're exactly who we built this for.
No experience needed
All fitness levels welcome
All ages & abilities.
OUR CLASSES
Martail Arts for Every Age, Ability & Confidence Level
At Mizuchi Dojo, we offer structured martial arts programs kids, teens, adults & seniors.
All classes are beginner friendly & taught in a supportive, inclusive environment.
KARATE (All Ages)
Our Karate program follows the Zen Do Kai system & is offered for kids from the age of 4yrs, teens & adults of all ages - including seniors.
Classes are beginner friendly, structured & focused on confidence, discipline & practical self-defence.
Students train in age-appropriate groups, with clear progression & supportive instruction.
Who is it for
- Kids building confidence and focus
- Teens developing resilience & self-control
- Adults wanting fitness, structure & self defence
KICKBOXING
High energy, full body training that builds fitness, confidence & stress relief - without ego or intimidation
Our Kickboxing classes are beginner friendly & scalable, suitable for adults of all ages & fitness levels. You'll train with pads, learn solid technique & move at a pace that works for you.
No experience required. Just show up & start where you are.
Great for;
Fitness + stress relief + confidence + coordination
KRAV MAGA
Reality based self-defence focused on awareness, decision-making & personal safety.Our Krav Maga training is controlled, practical & beginner friendly, with techniques adapted for different ages, abilities & comfort levels. The focus is on staying safe, managing stress, & making smart choices under [pressure.
Suitable for adults & teens, with a strong emphasis on confidence & personal safety.
Great for:
Personal Safety + Awareness + Confidence under pressure + Real skills.
No experience needed, techniques are adapted to you
SPECIALISED & INCLUSIVE PROGRAMS
We also offer supported classes designed to support confidence, safety, & belonging for specific students who benefit from smaller groups, extra guidance or a calmer learning environment.
- Breaking Barriers (All abilities), Inclusive martial arts for teens & adults with disabilities or additional support needs. Classes are adapted, patient, & accessible, with a strong focus on confidence, coordination & belonging. Cares & support workers welcome to train alongside participants. Because everyone deserves a place on the mats.
- Bullyproof (Neurodivergent kids), Small group (max 4 students) karate classes designed for children with ADHD, Autism & other neurodivergent needs. We focus on confidence, emotional regulation, boundaries & personal safety, in a calm, structured environment where every kid can succeed. Small classes. Extra support. Real progress.
- Streetwise (Teen self-defence), Practical self-defence for teens & young adults, focused on awareness, confidence & personal safety. Students learn how to recognise risks, set boundaries & respond calmy under pressure, through simple, effective techniques & scenario training. Confidence, Resilience, Personal safety, Life skills.
- Rise & Connect, helping women feel stronger, safer & more confident - together. Gentle, practical self-defense training ion a supportive, community - focused space. Confidence, Safety, Fitness, Connection
OUR STORY
Mizuchi Dojo started with a simple belief - martial arts should build people up, not break them down.
We wanted a place where kids, teens, women & adults feel safe, supported & welcome.
Today, we teach everyday people, helping them grow stronger in body & mind. Because everybody deserves a place on the mats.
Strength. Confidence. Community
Meet YOUR COACHES
Sensei Ray
Calm, experienced & practical.
Helping students of all ages grow stronger, safer & more confident - one step at a time.
Sensei Cath
Encouraging, energetic & supportive.
Helping kids, teens & women build confidence, strength & self-belief - at their own pace.
What our students say about training at Mizuchi
Cath & Ray are awesome martial arts teachers. Caring, encouraging & incredibly knowledgeable. A great team to have on your side in your martial arts journey
Carl, Daniel & Johnny
A great martial arts dojo for all ages. I earned my black belt at 52 with their help. Sensei Ray & Sensei Cath really know their stuff
Dean
Training at Mizuchi has boosted my confidence & skills massively. Every class pushes me to improve, & I love being part of this community.
Ashleigh
I was nervous to start at my age, the instructors made me feel welcome from the first class. At 75yrs, I feel stronger, steadier & more capable than I have in years.
Annette
TRY A CLASS FREE, NO PRESSURE
Discover how martial arts can build your strength, confidence & community, in a safe, beginner friendly environment.
Your first class is super easy
No experienced needed. No fitness level required. Just show up, & we'll guide you through everything.
- Beginner friendly
- Small supportive classers
- Train at your pace
- All ages & abilities welcome
- Inclusive & NDIS supported
How it works
- Book your class - Choose a time that suits you.
- Come train - Meet the team, try a class, have fun.
- Decide after - Love it, Join. Not for you - No pressure at all.
What to bring.
- Wear comfortable clothes
- Water bottle
- Towel
- Positive attitude.
More than a gym. A community
At Mizuchi Dojo, you're not just joining a a class - you're joining a family.
We train together.
We support each other.
We grow together.
Strength + confidence + Community
READY TO STEP ONTO THE MATS?
CLASS TIMETABLE
KARATE (Kids + Teens + Adults)
Tues & Thurs - 4 pm - Kids
6pm - Teens/Adults
Kickboxing (Mixed)
Tues & Thurs - 5pm
Friday night sparring (TBA)
Tai Chi
Wednesday - 9.30am
Breaking Barriers
Karate - Mon & Thurs - 9.30am
Self-defence - Wednesday - 10.30am
Streetwise Krav (Teens)
RISE & CONNECT (Women)
Bullyproof (Neurodivergent kids)
NOT SURE WHERE TO START?
PRICING AT MIZUCHI DOJO
Simple. Flexible. Beginner friendly. Start with a FREE trail class, then choose what fits your life.
Kids age 4 - 7yrs
$25 / week
Kids age 7 - 13 yrs
$30 / week (one style)
$35 / week (tow styles)
Teens (13 - 17yrs)
$40 / week (one style)
$45 / week (two styles)
$50 / week Unlimited
Adult
$40 / weel (one style)
$50 / week (two styles)
$60 Unlimited
Seniors/Pensioners
Seniors $10 / class
Pensioners $7 / class
Families
Training together should be affordable
- Sibling discounts
- Parent & child options
- Custom family plans available
Extras
Uniforms - Gi (karate) $10), Thai singlet $40, Krav shirt $50
Membership fee - Adult - $80, Kids - $60, Seniors - $50
READY TO TRY? YOUR FIRST CLASS IS FREE
Come meet the team. Train. And see if it feels right.
Our Martial Arts Journey: A Gallery of Memories
OUR BLOG
Contact Us
Better yet, see us in person!
If you have questions about the opportunities available to you within our martial arts classes, send us a message. We will get back to you as soon as possible.
Hours
Mon | 09:00 am – 07:30 pm | |
Tue | 09:00 am – 11:00 am | |
Wed | 09:00 am – 07:30 pm | |
Thu | 09:00 am – 11:00 am | |
Fri | Closed | |
Sat | Closed | |
Sun | Closed |
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.